Passion fruit sounds exotic, but it doesn’t necessarily look that way. From the outside, it looks small and egg-shaped, with yellow or purple skin. You might confuse it for a small lemon or plum until you slice it in half. Inside, it’s filled with crunchy seeds in juicy yellow pulp.

Passion fruit tastes sweet and tart. Only the pulp and seeds are okay to eat, and there are a lot of health benefits. This delicious and healthy snack is full of iron, which assists your body to absorb its plentiful vitamin C. Passionfruit is a great treat for all those mommies-to-be out there as they protect both you and your little bump from infection.