Dragon fruit may look exotic, but its flavors are similar to other fruits. When ripe, dragon fruit has a mildly sweet flavor often described as a blend of pear and kiwi, and a soft texture similar to a ripe kiwi. The most widely available variety has white pulp with black seeds, though a less common type with red pulp and black seeds exists as well.

Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can also boost your iron levels. Iron is important for moving oxygen through your body and giving you energy. Dragon fruit can help your body take in and utilize the iron.